BLOGS — physical
Helping Kids Stay Active Indoors: Exercise Ideas for a Cold Winter Day
As winter's chill sets in, keeping children active indoors becomes a priority for many parents. Regular physical activity is essential for children's physical health, mental well-being, and overall development. The American Academy of Pediatrics recommends that children engage in at least 60 minutes of moderate to vigorous physical activity daily. However, cold weather can make outdoor play less appealing, leading to increased screen time and sedentary behaviour. Let's explore engaging indoor exercise ideas to keep your kids moving and thriving during the winter months. The Importance of Indoor Physical Activity Physical activity offers numerous benefits for children, including: Physical Health:...