BLOGS — self-care strategies for parents

Simple Strategies to Prioritise Your Well-Being Every Day Being a mom is a full-time job, and finding time for yourself can feel impossible. Though you must not forget that self-care is important. It’s the only way you can keep your energy and sanity intact. Here are some tips to help you take out some "me time" amidst the chaos. Set Up a Calming Morning Routine Start your day with a calming morning routine. Waking up 30 minutes before the kids to enjoy a quiet cup of tea or coffee can set a positive tone for the day. Use this time...